Chipotle Mexican Grill has done something pretty remarkable, built a $10 billion fast-casual empire on a menu that is, technically, just four main items. Burritos, bowls, tacos, and salads. That is it. The genius is in the customization. Sixty-something ingredients, served assembly-line style, in a combination that statistically produces something like 65,000 possible menu variations. And yet most people order the same thing every single time.
This guide covers every item on the 2026 Chipotle menu with real prices, calorie counts that actually matter, and the kind of ordering advice that only comes from eating there way too many times. Whether you are a weekly regular trying to figure out what else is worth trying, or someone who has never been and needs to know what to say when the line is moving fast, this covers it all.
Quick note on prices: Chipotle has raised prices several times since 2020. What you see here reflects the national average for 2026, but urban markets like Manhattan, San Francisco, and Chicago run $1 to $2 higher per item. The Chipotle app usually shows your local pricing before you order.
Burritos
6 items, prices are national averages for 2026
$10.70Chicken Burrito
1165 cal
The classic. Chicken, rice, beans, salsa, cheese, sour cream wrapped tight in a flour tortilla. Still the most ordered item on the menu by a wide margin.
$11.70Steak Burrito
1200 cal
Grilled steak with a slightly smoky finish. Costs $1 more than chicken but the flavor payoff is real, especially with corn salsa and guac.
$11.70Barbacoa Burrito
1215 cal
Slow-braised beef, fall-apart tender with a deep, slightly spicy flavor. Underrated compared to chicken. Try it with mild salsa and sour cream.
$11.70Carnitas Burrito
1205 cal
Slow-cooked pork with a crispy edge when done right. The rich pork fat means you do not need much else in the burrito.
$10.70Sofritas Burrito
1045 cal
Braised organic tofu with a smoky, spicy profile. Genuinely good if you are going plant-based. Not a sad consolation prize, it actually holds its own.
$9.95Veggie Burrito
985 cal
No protein base. Build it yourself from guacamole, fajita veggies, beans, rice, and salsas. Cheaper and surprisingly filling if you load it right.
Burritos Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Chicken Burrito | $10.70 |
| Steak Burrito | $11.70 |
| Barbacoa Burrito | $11.70 |
| Carnitas Burrito | $11.70 |
| Sofritas Burrito | $10.70 |
| Veggie Burrito | $9.95 |
Burrito Bowls
6 items, prices are national averages for 2026
$10.70Chicken Burrito Bowl
935 cal
Same ingredients as the burrito minus the tortilla. Better protein-to-carb ratio, easier to eat at a desk without making a mess.
$11.70Steak Burrito Bowl
970 cal
The steak bowl with fajita veggies and corn salsa is one of the best combinations on the entire menu. Do not skip the lime.
$11.70Barbacoa Burrito Bowl
985 cal
Rich, slow-cooked beef in a bowl form. Great for meal prep. The flavor holds well even a few hours later.
$11.70Carnitas Burrito Bowl
975 cal
Lighter than the burrito version because the pork fat does not pool inside a tortilla. Different experience entirely.
$10.70Sofritas Burrito Bowl
815 cal
Plant-based at around 815 calories without guac. Add black beans and fajita veggies for a meal that is actually balanced.
$9.95Veggie Burrito Bowl
770 cal
Cheapest bowl option. Load with double fajita veggies, both beans, and guacamole for maximum value.
Burrito Bowls Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Chicken Burrito Bowl | $10.70 |
| Steak Burrito Bowl | $11.70 |
| Barbacoa Burrito Bowl | $11.70 |
| Carnitas Burrito Bowl | $11.70 |
| Sofritas Burrito Bowl | $10.70 |
| Veggie Burrito Bowl | $9.95 |
Tacos
6 items, prices are national averages for 2026
$10.70Chicken Tacos (3)
485-750 cal
Three tacos, your choice of flour or crispy corn shells. Good for light eaters or when you want to try multiple proteins.
$11.70Steak Tacos (3)
510-785 cal
Crispy corn shell with steak, fresh tomato salsa and cheese hits differently. Grilled steak in a crunchy shell is a texture combination that just works.
$11.70Barbacoa Tacos (3)
520-790 cal
The richness of barbacoa is actually contained better in a taco than a bowl. Smaller portion of that intense flavor goes further.
$11.70Carnitas Tacos (3)
515-780 cal
Soft flour tortilla with carnitas, sour cream and cheese. Simple, zero-drama, consistently good.
$10.70Sofritas Tacos (3)
475-740 cal
Tofu protein in taco form. Works best in crispy corn shells, the texture contrast covers for the tofu softness.
$9.95Veggie Tacos (3)
445-710 cal
Fajita veggies, beans, salsa. Good when the line is long and you want something quick without much thinking.
Tacos Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Chicken Tacos (3) | $10.70 |
| Steak Tacos (3) | $11.70 |
| Barbacoa Tacos (3) | $11.70 |
| Carnitas Tacos (3) | $11.70 |
| Sofritas Tacos (3) | $10.70 |
| Veggie Tacos (3) | $9.95 |
Quesadillas
3 items, prices are national averages for 2026
$5.20Cheese Quesadilla
470 cal
Kids menu staple but adults order it constantly as a side. Grilled flour tortilla with melted cheese. No protein, no frills.
$11.20Chicken Quesadilla
850 cal
One of the newer regular menu additions. Grilled and folded with chicken inside. Comes with three dipping sauces. Underrated, worth ordering.
$12.20Steak Quesadilla
890 cal
Premium protein in quesadilla form. The crispy exterior with melted cheese and steak is a different experience from the bowl or burrito. Worth trying at least once.
Quesadillas Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Cheese Quesadilla | $5.20 |
| Chicken Quesadilla | $11.20 |
| Steak Quesadilla | $12.20 |
Salads
4 items, prices are national averages for 2026
$10.70Chicken Salad
665 cal
Romaine lettuce base with chicken, beans, salsa, cheese, sour cream and the chipotle honey vinaigrette. Solid macro breakdown for gym people.
$11.70Steak Salad
700 cal
The salad that actually fills you up. Steak, romaine, corn salsa, fajita veggies and the dressing ties it all together.
$11.70Barbacoa Salad
715 cal
Barbacoa is rich enough that even on a salad it never feels light. Good choice if you want something filling without the carb load.
$9.95Veggie Salad
540 cal
Lowest calorie option on the whole menu if you go light on cheese and sour cream. The vinaigrette dressing makes the difference.
Salads Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Chicken Salad | $10.70 |
| Steak Salad | $11.70 |
| Barbacoa Salad | $11.70 |
| Veggie Salad | $9.95 |
Kids Meals
2 items, prices are national averages for 2026
$7.50Kids Build Your Own Meal
300-650 cal
Smaller portions of the standard menu: burrito, bowl, or tacos. Comes with a drink, apple juice or water, and a side of chips or fruit.
$7.50Cheese Quesadilla Kids Meal
470 cal
The most popular kids order. Simple quesadilla with the same sides as the build your own. Kids love it, parents love the price.
Kids Meals Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Kids Build Your Own Meal | $7.50 |
| Cheese Quesadilla Kids Meal | $7.50 |
Sides and Extras
7 items, prices are national averages for 2026
$5.60Chips and Guacamole
770 cal
Fresh-made guac daily, chips salted with lime. The portion is generous. Split it if you are eating a full meal.
$5.00Chips and Queso Blanco
620 cal
The queso is mild, smooth and consistent. Not the most complex cheese dip you will ever have but it is reliable every single time.
$3.05Chips and Salsa
400 cal
Cheapest thing on the menu. Fresh chips, your choice of salsa. Good starter while you wait in line.
$3.05Side of Guacamole
230 cal
Small portion meant for adding to your main. It is extra on most proteins by default, this is if you want it on the side.
$2.35Side of Queso Blanco
120 cal
Dipping sauce size. Works as a topping add-on for bowls and tacos.
$1.25Side of Sour Cream
120 cal
Standard add-on. Free if you ask for it inside your bowl or burrito. This is the extra portion.
$1.25Side of Cheese
110 cal
Monterey Jack shredded cheese. Same story as sour cream: free inside the main, paid as a standalone side.
Sides and Extras Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Chips and Guacamole | $5.60 |
| Chips and Queso Blanco | $5.00 |
| Chips and Salsa | $3.05 |
| Side of Guacamole | $3.05 |
| Side of Queso Blanco | $2.35 |
| Side of Sour Cream | $1.25 |
| Side of Cheese | $1.25 |
Drinks
4 items, prices are national averages for 2026
$2.85-$3.85Fountain Drinks
0-270 cal
Standard fountain. Pepsi products. Small, medium, large. Free refills if you are dining in.
$1.30Organic Milk
130 cal
Kids meal option mostly but listed separately. Whole milk.
$1.30Apple Juice
120 cal
Kids meal drink. Tropicana 100% juice boxes.
FreeWater
0 cal
Cup water is always free. Ask for a cup at the register.
Drinks Price List 2026
Prices vary by location| Item | Price |
|---|---|
| Fountain Drinks | $2.85-$3.85 |
| Organic Milk | $1.30 |
| Apple Juice | $1.30 |
| Water | Free |
How Much Is a Burrito at Chipotle in 2026?
Real prices by protein, national average
A Chipotle burrito costs between $9.95 and $11.70 in 2026 depending on which protein you pick. Chicken and sofritas are the cheapest at $10.70. Steak, barbacoa, and carnitas all run $11.70. The veggie burrito with no protein is the most affordable at $9.95. Add guacamole for $2.50 extra.
| Burrito | Price 2026 |
|---|---|
| Veggie Burrito | $9.95 |
| Chicken Burrito | $10.70 |
| Sofritas Burrito | $10.70 |
| Steak Burrito | $11.70 |
| Barbacoa Burrito | $11.70 |
| Carnitas Burrito | $11.70 |
| + Guacamole Add-on | +$2.50 |
Chipotle Customization Guide
Here is the thing most people do not realize. The Chipotle menu is really a suggestion. The assembly line exists so you can tell them exactly what goes in and what stays out. Do not want rice? Say so. Want extra salsa? Just ask. The only things that cost extra are guacamole and queso. Everything else is included.
Protein
FreeChicken, Steak, Barbacoa, Carnitas, Sofritas (tofu), or No Protein (Veggie)
Double protein available for +$3.50 to $4.50 depending on location. Worth it for high-protein meal prep days.
Rice
FreeCilantro-Lime White Rice, Cilantro-Lime Brown Rice, or No Rice
Brown rice adds fiber. White rice is lighter and slightly stickier, better for burritos. Either is free.
Beans
FreeBlack Beans, Pinto Beans, or No Beans
Black beans have a slightly earthier flavor. Pinto are creamier. Both are free. You can get both.
Fajita Veggies
FreeGrilled bell peppers and onions
Completely free. Always ask for extra, they are generous if you ask nicely. Good for boosting veggie content without added cost.
Salsas
FreeFresh Tomato Salsa (Mild), Roasted Chili-Corn Salsa (Medium), Tomatillo-Green Chili Salsa (Medium-Hot), Tomatillo-Red Chili Salsa (Hot)
All free, all included. The corn salsa adds sweetness, the red chili adds heat. You can get multiple salsas on the same bowl.
Dairy
FreeSour Cream, Cheese (Monterey Jack)
Both free inside the main order. Sour cream cools heat. Cheese adds richness and texture.
Extras (Paid)
Costs ExtraGuacamole (+$2.50), Queso Blanco (+$1.65)
Guac is always extra unless you have a veggie or sofritas item, then it is free by policy. Ask the cashier if you are not sure.
Protein Calorie Breakdown 2026
Calorie counts matter more at Chipotle than at most fast-casual spots because the customization means your meal can range from 500 calories to 2,000 depending on what you pile on. Guacamole alone adds 230 calories. Sour cream is 120. Knowing the protein breakdown gives you a real starting point.
Protein Nutritional Breakdown
Per standard serving. Full bowl calories will be higher.
| Protein | Calories | Fat | Sodium | Protein |
|---|---|---|---|---|
| ChickenMost Popular | 180 cal | 7g fat | 370mg | 32g protein |
| Steak | 150 cal | 6g fat | 380mg | 21g protein |
| Barbacoa | 165 cal | 7g fat | 530mg | 24g protein |
| Carnitas | 210 cal | 12g fat | 450mg | 23g protein |
| Sofritas | 145 cal | 10g fat | 480mg | 8g protein |
Calorie Range by Bowl Build
Lean Chicken Bowl (no dairy, no guac)
~520 calStandard Chicken Bowl with cheese and sour cream
~840 calSteak Bowl with guac, cheese, and sour cream
~1,100 calFull Loaded Burrito (all toppings, guac)
~1,500-1,700 calChipotle Ordering Tips, What the Regulars Know
Let's be honest. Most people who eat at Chipotle regularly have figured out a few things the casual visitor has not. The system rewards people who know how to ask. Not in a loophole way, just in a “this is how it works if you pay attention” way.
First: the bowl versus burrito calorie difference. Same ingredients, same price, about 300 fewer calories in a bowl because the flour tortilla itself adds 320 calories. If you want the tortilla experience without all the calories, order a bowl and ask for a tortilla on the side. You get more food for the same price because the bowl is packed fuller without needing to close.
Second: guacamole is free on veggie and sofritas orders. This is an actual Chipotle policy, not a rumor. If your protein base is veggie or sofritas, Chipotle does not charge extra for guacamole. On chicken, steak, barbacoa, and carnitas, it costs $2.50.
Third: extra rice and beans are free. If you ask for a little more rice at the rice station, they will add it at no charge. Same for beans. This is a legitimate way to increase your portion without paying for double protein.
Fourth: the corn salsa is seriously underused. Roasted chili-corn salsa is medium heat with a sweetness that balances the savory proteins. It works on everything. People load up on the fresh tomato salsa out of habit but the corn salsa and steak combination is a level above.
Fifth: use the app, not the line. Mobile ordering through the Chipotle app skips the queue entirely and picks up from a dedicated shelf. At lunch rush in any busy location, this saves 15 to 20 minutes. The order also tends to be more accurate than verbal ordering because you select every ingredient yourself.
Best Ordering Combinations at Chipotle
| Goal | What to Order |
|---|---|
| Max Protein (Gym) | Double Steak Bowl, brown rice, black beans, no cheese, no sour cream, pico salsa |
| Best Value | Veggie Bowl plus free guac, both beans, white rice, corn salsa, all free toppings |
| Lowest Calorie | Chicken Salad, romaine base, fresh tomato salsa, no rice, no cheese, no sour cream, dressing on side |
| Best Flavor Combo | Barbacoa Bowl, white rice, black beans, corn salsa, sour cream, shredded cheese |
| Most Food for Money | Bowl with tortilla on side, extra rice, extra beans, both salsas, sour cream, cheese |
| Kids Quick Meal | Kids Cheese Quesadilla Meal with apple juice and apple slices |
More Chipotle and Restaurant Guides
Frequently Asked Questions, Chipotle Menu 2026
How much does a Chipotle burrito cost in 2026?
Is guacamole free at Chipotle?
What is the highest calorie item on the Chipotle menu?
Does Chipotle have a kids menu?
What is the cheapest thing at Chipotle?
Can I get double protein at Chipotle?
What time does Chipotle close?
Is Chipotle rice or beans free?
How many calories are in a Chipotle chicken bowl?
Does Chipotle have a secret menu?
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